Himalayan Salt #2 grind

Himalayan Salt is full of minerals and trace elements our body requires to funtion at full capacity.

The benefits of himalayan salt sole include:

• Detoxifies the body by balancing systemic pH
• Improves hydration by providing trace minerals
• Improves mineral status of the body
• Reduces muscle cramps by improving minerals and hydration
• Helps balance blood sugar
• Supports hormone balance for everyone, no matter what hormonal issues you face
• Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
• Improves sleep by supporting blood sugar and hormone balance
• Acts as a powerful antihistamine
• Supports weight loss by balancing hormones and improving energy
• Supports thyroid and adrenal function (Source and read more benefits!)

How to make Salt Sole: 

• Fill a glass jar about 1/4 of the way with himalayan salt chunks or rocks. Fill the rest of the way with filtered water. Add a plastic lid (not metal!), shake and let sit overnight. You should always have some undissolved salt in the jar, this means the water is fully saturated. Add more salt if needed.
• In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking. Never use metal utensils with your sole!
• Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.

Welcome.